Breastfeeding

Signs of adequate milk intake include 6 or more wet nappies per day after day 4, steady weight gain (typically regaining birth weight by 2 weeks), and feeding at least 8-12 times in 24 hours. Consult an IBCLC if you have concerns about supply or latch.

Most lactation consultants recommend waiting until breastfeeding is well established — typically 4-6 weeks — before introducing a bottle, to reduce the risk of nipple confusion. Use a slow-flow nipple and paced bottle feeding technique to preserve breastfeeding.

An International Board Certified Lactation Consultant (IBCLC) is the highest level of credentialed breastfeeding specialist. Consult one if you experience persistent pain, low supply concerns, latch difficulties, or before stopping breastfeeding earlier than planned.